Vegetables · IFCT 2017
Brinjal-13
Solanum melongena
- Energy
- 30 kcal
- Protein
- 1.49 g
- Carbs
- 4.51 g
- Fat
- 0.31 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 16%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy29.6 kcal2%
Carbohydrates
- Carbohydrate4.51 g2%
- Fibre3.92 g16%
- Soluble fibre1.31 g
Fats
- Fat0.31 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.13 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.49 g3%
- Histidine34.3 mg6%
- Isoleucine61.4 mg5%
- Leucine86 mg4%
- Lysine69.4 mg6%
- Methionine + cystine23.8 mg4%
- Phenylalanine + tyrosine123 mg15%
- Threonine51.1 mg12%
- Tryptophan11.9 mg6%
- Valine89.1 mg11%
Vitamins
- Vitamin A11.5 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.12 mg6%
- Vitamin B30.54 mg5%
- Vitamin B50.34 mg7%
- Vitamin B60.09 mg5%
- Biotin2.29 µg6%
- Folate31 µg14%
- Vitamin B120 µg0%
- Vitamin C1.49 mg2%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K14.3 µg26%
Minerals
- Calcium18.9 mg2%
- Chromium5 µg10%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.32 mg1%
- Magnesium18 mg5%
- Manganese0.15 mg4%
- Molybdenum0 µg0%
- Phosphorus26.8 mg3%
- Potassium260 mg7%
- Selenium0 µg0%
- Sodium limit3 mg<1% of limit
- Zinc0.19 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD022
- Nutrients with no valueIodine