Vegetables · IFCT 2017
Brinjal-12
Solanum melongena
- Energy
- 22 kcal
- Protein
- 1.6 g
- Carbs
- 2.73 g
- Fat
- 0.27 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 13%of the day’s folate
- 16%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy22.2 kcal1%
Carbohydrates
- Carbohydrate2.73 g<1%
- Fibre3.89 g16%
- Soluble fibre1.19 g
Fats
- Fat0.27 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.13 g
- Omega-60.11 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.6 g3%
- Histidine43.4 mg7%
- Isoleucine63.7 mg5%
- Leucine90.9 mg4%
- Lysine65 mg6%
- Methionine + cystine24.2 mg4%
- Phenylalanine + tyrosine111 mg13%
- Threonine53.3 mg13%
- Tryptophan11.4 mg5%
- Valine86.7 mg11%
Vitamins
- Vitamin A12 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.1 mg5%
- Vitamin B30.46 mg4%
- Vitamin B50.35 mg7%
- Vitamin B60.06 mg3%
- Biotin1.11 µg3%
- Folate27.8 µg13%
- Vitamin B120 µg0%
- Vitamin C2.55 mg4%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K14.3 µg26%
Minerals
- Calcium19.9 mg2%
- Chromium7 µg14%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.37 mg1%
- Magnesium19.3 mg5%
- Manganese0.18 mg5%
- Molybdenum1 µg2%
- Phosphorus37.8 mg4%
- Potassium259 mg7%
- Selenium0 µg0%
- Sodium limit3.88 mg<1% of limit
- Zinc0.25 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD021
- Nutrients with no valueIodine