Vegetables · IFCT 2017
Brinjal-11
Solanum melongena
- Energy
- 25 kcal
- Protein
- 1.43 g
- Carbs
- 3.53 g
- Fat
- 0.31 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s folate
- 16%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy25.1 kcal1%
Carbohydrates
- Carbohydrate3.53 g1%
- Fibre4.12 g16%
- Soluble fibre1.17 g
Fats
- Fat0.31 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.14 g
- Omega-60.12 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.43 g3%
- Histidine25.6 mg4%
- Isoleucine47.9 mg4%
- Leucine74.9 mg3%
- Lysine45 mg4%
- Methionine + cystine22.9 mg4%
- Phenylalanine + tyrosine109 mg13%
- Threonine43.5 mg10%
- Tryptophan10.4 mg5%
- Valine62.3 mg8%
Vitamins
- Vitamin A13.5 µg2%
- Vitamin B10.06 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.53 mg5%
- Vitamin B50.29 mg6%
- Vitamin B60.08 mg4%
- Biotin1.68 µg4%
- Folate34.2 µg16%
- Vitamin B120 µg0%
- Vitamin C2.24 mg3%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K14.5 µg26%
Minerals
- Calcium15.9 mg2%
- Chromium6 µg12%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.37 mg1%
- Magnesium20.7 mg6%
- Manganese0.14 mg4%
- Molybdenum2 µg4%
- Phosphorus33.3 mg3%
- Potassium260 mg7%
- Selenium0 µg0%
- Sodium limit3.47 mg<1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD020
- Nutrients with no valueIodine