Vegetables · IFCT 2017
Brinjal-10
Solanum melongena
- Energy
- 28 kcal
- Protein
- 1.68 g
- Carbs
- 4.08 g
- Fat
- 0.25 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 17%of the day’s folate
- 16%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.7 kcal2%
Carbohydrates
- Carbohydrate4.08 g1%
- Fibre3.9 g16%
- Soluble fibre1.16 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.13 g
- Omega-60.12 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.68 g3%
- Histidine28.9 mg5%
- Isoleucine56.8 mg5%
- Leucine94.6 mg4%
- Lysine66 mg6%
- Methionine + cystine19.8 mg3%
- Phenylalanine + tyrosine117 mg14%
- Threonine45.5 mg11%
- Tryptophan18 mg9%
- Valine75.6 mg10%
Vitamins
- Vitamin A13.4 µg2%
- Vitamin B10.06 mg4%
- Vitamin B20.1 mg5%
- Vitamin B30.5 mg5%
- Vitamin B50.29 mg6%
- Vitamin B60.08 mg4%
- Biotin1.27 µg3%
- Folate37.1 µg17%
- Vitamin B120 µg0%
- Vitamin C2.4 mg4%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K14.2 µg26%
Minerals
- Calcium15.6 mg2%
- Chromium7 µg14%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium22.1 mg6%
- Manganese0.18 mg5%
- Molybdenum0 µg0%
- Phosphorus37.4 mg4%
- Potassium252 mg7%
- Selenium0 µg0%
- Sodium limit4.35 mg<1% of limit
- Zinc0.23 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD019
- Nutrients with no valueIodine