Vegetables · IFCT 2017
Brinjal-1
Solanum melongena
- Energy
- 27 kcal
- Protein
- 1.77 g
- Carbs
- 3.49 g
- Fat
- 0.39 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 17%of the day’s folate
- 14%of the day’s fibre
- 19%of the day’s vitamin K
- 15%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.2 kcal2%
Carbohydrates
- Carbohydrate3.49 g1%
- Fibre3.57 g14%
- Soluble fibre1.2 g
Fats
- Fat0.39 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.21 g
- Omega-60.17 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.77 g4%
- Histidine28 mg5%
- Isoleucine66.4 mg6%
- Leucine97.2 mg4%
- Lysine79.5 mg7%
- Methionine + cystine22.7 mg4%
- Phenylalanine + tyrosine124 mg15%
- Threonine44.2 mg11%
- Tryptophan19.8 mg9%
- Valine58.8 mg8%
Vitamins
- Vitamin A10.5 µg1%
- Vitamin B10.07 mg5%
- Vitamin B20.13 mg7%
- Vitamin B30.74 mg7%
- Vitamin B50.29 mg6%
- Vitamin B60.05 mg3%
- Biotin1.17 µg3%
- Folate37.2 µg17%
- Vitamin B120 µg0%
- Vitamin C1.58 mg2%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K10.3 µg19%
Minerals
- Calcium22.2 mg2%
- Chromium4 µg8%
- Copper0.25 mg15%
- IodineNot in the source data
- Iron0.49 mg2%
- Magnesium26.8 mg7%
- Manganese0.29 mg7%
- Molybdenum0 µg0%
- Phosphorus40 mg4%
- Potassium302 mg9%
- Selenium0 µg0%
- Sodium limit3.15 mg<1% of limit
- Zinc0.32 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD010
- Nutrients with no valueIodine