Cereals · USDA SR Legacy
Bread, whole-wheat
Godhuma bread in Telugu, brown bread in Hindi
- Energy
- 252 kcal
- Protein
- 12.4 g
- Carbs
- 42.7 g
- Fat
- 3.5 g
Per 100 g, as USDA SR Legacy lists it.1 1 slice is about 30 g.3
1 slice, 30 g, gives you
- 19%of the day’s selenium
- 12%of the day’s vitamin B3
- 11%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy252 kcal14%
Carbohydrates
- Carbohydrate42.7 g15%
- Fibre6 g24%
- Soluble fibreNot in the source data
Fats
- Fat3.5 g7%
- Saturated fat limit0.72 g4% of limit
- Monounsaturated fat0.62 g
- Polyunsaturated fat1.59 g
- Omega-61.45 g18%
- Omega-30.14 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein12.4 g25%
- HistidineNot in the source data
- IsoleucineNot in the source data
- LeucineNot in the source data
- LysineNot in the source data
- Methionine + cystineNot in the source data
- Phenylalanine + tyrosineNot in the source data
- ThreonineNot in the source data
- TryptophanNot in the source data
- ValineNot in the source data
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.39 mg28%
- Vitamin B20.17 mg9%
- Vitamin B34.44 mg40%
- Vitamin B50.65 mg13%
- Vitamin B60.22 mg11%
- BiotinNot in the source data
- Folate42 µg19%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E2.66 mg35%
- Vitamin K7.8 µg14%
Minerals
- Calcium161 mg16%
- ChromiumNot in the source data
- Copper0.23 mg13%
- Iodine1.9 µg1%
- Iron2.47 mg9%
- Magnesium75 mg20%
- Manganese2.17 mg54%
- MolybdenumNot in the source data
- Phosphorus212 mg21%
- Potassium254 mg7%
- Selenium25.7 µg64%
- Sodium limit455 mg23% of limit
- Zinc1.77 mg13%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugodhuma bread
- Hindibrown bread
Household measures
- 1 sliceUSDA: one slice of bread is about 30 g30 g
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Histidine, Isoleucine, Leucine, Lysine, Methionine + cystine, Molybdenum, Phenylalanine + tyrosine, Threonine, Tryptophan, Valine