Cereals · USDA SR Legacy
Bread, white
Bread in Telugu and Hindi
- Energy
- 266 kcal
- Protein
- 8.85 g
- Carbs
- 49.4 g
- Fat
- 3.33 g
Per 100 g, as USDA SR Legacy lists it.1 1 slice is about 30 g.3
1 slice, 30 g, gives you
- 15%of the day’s folate
- 16%of the day’s selenium
- 13%of the day’s vitamin B3
- 11%of the day’s vitamin B1
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy266 kcal15%
Carbohydrates
- Carbohydrate49.4 g18%
- Fibre2.7 g11%
- Soluble fibreNot in the source data
Fats
- Fat3.33 g7%
- Saturated fat limit0.7 g4% of limit
- Monounsaturated fat0.6 g
- Polyunsaturated fat1.6 g
- Omega-61.43 g18%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.85 g18%
- HistidineNot in the source data
- IsoleucineNot in the source data
- LeucineNot in the source data
- LysineNot in the source data
- Methionine + cystineNot in the source data
- Phenylalanine + tyrosineNot in the source data
- ThreonineNot in the source data
- TryptophanNot in the source data
- ValineNot in the source data
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.53 mg38%
- Vitamin B20.24 mg13%
- Vitamin B34.78 mg43%
- Vitamin B50.54 mg11%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate111 µg50%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.22 mg3%
- Vitamin K0.2 µg<1%
Minerals
- Calcium144 mg14%
- ChromiumNot in the source data
- Copper0.1 mg6%
- Iodine1.8 µg1%
- Iron3.61 mg12%
- Magnesium23 mg6%
- Manganese0.54 mg13%
- MolybdenumNot in the source data
- Phosphorus98 mg10%
- Potassium126 mg4%
- Selenium22 µg55%
- Sodium limit490 mg25% of limit
- Zinc0.74 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubread
- Hindibread
- Tamilbread
Household measures
- 1 sliceUSDA: one slice of bread is about 30 g30 g
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Histidine, Isoleucine, Leucine, Lysine, Methionine + cystine, Molybdenum, Phenylalanine + tyrosine, Threonine, Tryptophan, Valine