Vegetables · IFCT 2017
Bottle gourd, round, pale green
Sorakaya in Telugu, lauki in Hindi
- Energy
- 14 kcal
- Protein
- 0.42 g
- Carbs
- 2.53 g
- Fat
- 0.12 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 23%of the day’s folate
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy13.6 kcal<1%
Carbohydrates
- Carbohydrate2.53 g<1%
- Fibre2.1 g8%
- Soluble fibre0.38 g
Fats
- Fat0.12 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.06 g
- Omega-60.04 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.42 g<1%
- Histidine8.82 mg1%
- Isoleucine21.8 mg2%
- Leucine32.8 mg1%
- Lysine20.9 mg2%
- Methionine + cystine6.59 mg1%
- Phenylalanine + tyrosine29.3 mg3%
- Threonine19.4 mg5%
- Tryptophan7.01 mg3%
- Valine27.9 mg4%
Vitamins
- Vitamin A3.93 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.01 mg<1%
- Vitamin B30.14 mg1%
- Vitamin B50.5 mg10%
- Vitamin B60.02 mg1%
- Biotin2.33 µg6%
- Folate49.6 µg23%
- Vitamin B120 µg0%
- Vitamin C4.54 mg7%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K2.06 µg4%
Minerals
- Calcium15.1 mg2%
- Chromium3 µg6%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium10.9 mg3%
- Manganese0.11 mg3%
- Molybdenum1 µg2%
- Phosphorus17 mg2%
- Potassium116 mg3%
- Selenium1.8 µg5%
- Sodium limit1.52 mg<1% of limit
- Zinc0.15 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusorakaya
- Hindilauki
- Tamilsuraikkai
- Kannadasorekayi
- Malayalamchurakka
- Scientific nameLagenaria vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD008
- Nutrients with no valueIodine