Vegetables · IFCT 2017
Bottle gourd, elongate, pale green
Sorakaya in Telugu, lauki in Hindi
- Energy
- 11 kcal
- Protein
- 0.53 g
- Carbs
- 1.68 g
- Fat
- 0.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 19%of the day’s folate
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy11 kcal<1%
Carbohydrates
- Carbohydrate1.68 g<1%
- Fibre2.12 g8%
- Soluble fibre0.48 g
Fats
- Fat0.13 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.06 g
- Omega-60.04 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.53 g1%
- Histidine9.54 mg2%
- Isoleucine26.4 mg2%
- Leucine41 mg2%
- Lysine25.5 mg2%
- Methionine + cystine8 mg1%
- Phenylalanine + tyrosine36.1 mg4%
- Threonine22.2 mg5%
- Tryptophan8.48 mg4%
- Valine34.9 mg4%
Vitamins
- Vitamin A3.67 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.01 mg<1%
- Vitamin B30.14 mg1%
- Vitamin B50.56 mg11%
- Vitamin B60.02 mg1%
- Biotin2.55 µg6%
- Folate42 µg19%
- Vitamin B120 µg0%
- Vitamin C4.33 mg7%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K2.1 µg4%
Minerals
- Calcium15.4 mg2%
- Chromium4 µg8%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.26 mg<1%
- Magnesium10.9 mg3%
- Manganese0.13 mg3%
- Molybdenum2 µg4%
- Phosphorus16 mg2%
- Potassium124 mg4%
- Selenium1.77 µg4%
- Sodium limit1.46 mg<1% of limit
- Zinc0.15 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusorakaya
- Hindilauki
- Tamilsuraikkai
- Kannadasorekayi
- Malayalamchurakka
- Scientific nameLagenaria vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD007
- Nutrients with no valueIodine
Used in 13 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainSorakaya pulusuBottle gourd in tamarind gravy160 g in one serving
- Andhra · CurrySorakaya senagapappu kuraBottle gourd with chana dal158 g in one serving
- Andhra · MainSorakaya pappuBottle gourd with toor dal122 g in one serving
- Andhra · MainSorakaya pesarapappuBottle gourd with moong dal122 g in one serving
- Andhra · MainSorakaya majjiga pulusuBottle gourd in spiced buttermilk gravy115 g in one serving
- Andhra · MainSorakaya pappu charuBottle gourd and toor dal tamarind soup95 g in one serving
- Andhra · MainSorakaya sambarSorakaya lentil-tamarind stew90 g in one serving
- Andhra · SideSorakaya perugu pachadiBottle gourd in spiced curd75 g in one serving
All 13 dishes
- Sorakaya pulusu160 g
- Sorakaya senagapappu kura158 g
- Sorakaya pappu122 g
- Sorakaya pesarapappu122 g
- Sorakaya majjiga pulusu115 g
- Sorakaya pappu charu95 g
- Sorakaya sambar90 g
- Sorakaya perugu pachadi75 g
- Lauki chana dal sabzi141 g
- Lauki masala sabzi141 g
- Lauki dal (arhar dal)120 g
- Lauki dal (masoor dal)120 g
- Lauki dal (moong dal)120 g