Vegetables · IFCT 2017
Bottle gourd, elongate, dark green
Sorakaya in Telugu, lauki in Hindi
- Energy
- 13 kcal
- Protein
- 0.49 g
- Carbs
- 2.25 g
- Fat
- 0.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 21%of the day’s folate
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy12.9 kcal<1%
Carbohydrates
- Carbohydrate2.25 g<1%
- Fibre2.11 g8%
- Soluble fibre0.37 g
Fats
- Fat0.13 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.05 g
- Omega-60.03 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.49 g<1%
- Histidine10.6 mg2%
- Isoleucine25.4 mg2%
- Leucine38.6 mg2%
- Lysine24.6 mg2%
- Methionine + cystine7.74 mg1%
- Phenylalanine + tyrosine36.1 mg4%
- Threonine22.6 mg5%
- Tryptophan7.15 mg3%
- Valine34.2 mg4%
Vitamins
- Vitamin A3.73 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.01 mg<1%
- Vitamin B30.14 mg1%
- Vitamin B50.59 mg12%
- Vitamin B60.01 mg<1%
- Biotin2.54 µg6%
- Folate46.3 µg21%
- Vitamin B120 µg0%
- Vitamin C3.8 mg6%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K1.8 µg3%
Minerals
- Calcium16.6 mg2%
- Chromium3 µg6%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.34 mg1%
- Magnesium12.9 mg3%
- Manganese0.15 mg4%
- Molybdenum0 µg0%
- Phosphorus26.9 mg3%
- Potassium171 mg5%
- Selenium2.05 µg5%
- Sodium limit1.35 mg<1% of limit
- Zinc0.18 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusorakaya
- Hindilauki
- Tamilsuraikkai
- Kannadasorekayi
- Malayalamchurakka
- Scientific nameLagenaria vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD009
- Nutrients with no valueIodine