Fish · IFCT 2017
Bommuralu
Muraenesox cinerius
- Energy
- 116 kcal
- Protein
- 22.3 g
- Carbs
- 0 g
- Fat
- 2.87 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 124%of the day’s vitamin A
- 24%of the day’s vitamin D
- 44%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy116 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.87 g6%
- Saturated fat limit1.24 g6% of limit
- Monounsaturated fat0.7 g
- Polyunsaturated fat0.59 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA330 mg
- Cholesterol limit44.7 mg
Protein and amino acids
- Protein22.3 g44%
- Histidine834 mg139%
- Isoleucine1,059 mg88%
- Leucine1,916 mg82%
- Lysine1,131 mg105%
- Methionine + cystine903 mg151%
- Phenylalanine + tyrosine2,598 mg309%
- Threonine1,244 mg296%
- Tryptophan265 mg126%
- Valine1,193 mg153%
Vitamins
- Vitamin A1,043 µg124%
- Vitamin B10.05 mg4%
- Vitamin B20.02 mg1%
- Vitamin B31.34 mg12%
- Vitamin B50.64 mg13%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate10 µg5%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D3.59 µg24%
- Vitamin E0.54 mg7%
- Vitamin K0.94 µg2%
Minerals
- Calcium47.3 mg5%
- Chromium17 µg34%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.43 mg1%
- Magnesium27.1 mg7%
- Manganese0.03 mg<1%
- Molybdenum0 µg0%
- Phosphorus207 mg21%
- Potassium349 mg10%
- Selenium18 µg45%
- Sodium limit61.9 mg3% of limit
- Zinc0.67 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameMuraenesox cinerius
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP008
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C