Fish · IFCT 2017
Bombay duck
Bombay duck in Telugu, bombil in Hindi
- Energy
- 69 kcal
- Protein
- 13.5 g
- Carbs
- 0 g
- Fat
- 1.03 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 105%of the day’s vitamin B12
- 16%of the day’s vitamin D
- 16%of the day’s calcium
- 13%of the day’s folate
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy68.6 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.03 g2%
- Saturated fat limit0.4 g2% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.25 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA198 mg
- Cholesterol limit46.4 mg
Protein and amino acids
- Protein13.5 g27%
- Histidine622 mg104%
- Isoleucine607 mg51%
- Leucine1,011 mg43%
- Lysine970 mg90%
- Methionine + cystine701 mg117%
- Phenylalanine + tyrosine1,299 mg155%
- Threonine610 mg145%
- Tryptophan169 mg80%
- Valine723 mg93%
Vitamins
- Vitamin A30 µg4%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.64 mg6%
- Vitamin B51.48 mg30%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate27.8 µg13%
- Vitamin B122.3 µg105%
- Vitamin CNot in the source data
- Vitamin D2.41 µg16%
- Vitamin E0.75 mg10%
- Vitamin K1.14 µg2%
Minerals
- Calcium159 mg16%
- Chromium10 µg20%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.81 mg3%
- Magnesium24.3 mg7%
- Manganese0.05 mg1%
- Molybdenum0 µg0%
- Phosphorus185 mg19%
- Potassium188 mg5%
- Selenium25.4 µg64%
- Sodium limit223 mg11% of limit
- Zinc0.42 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubombay duck
- Hindibombil
- Tamilvangaravasi
- Malayalambummili
- Scientific nameHarpadon nehereus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP007
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C