Fruits · ULak Micros
Blueberries, raw
Blueberry in Hindi
- Energy
- 57 kcal
- Protein
- 0.74 g
- Carbs
- 14.5 g
- Fat
- 0.33 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 15%of the day’s vitamin C
- 35%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy57.1 kcal3%
Carbohydrates
- Carbohydrate14.5 g5%
- Fibre2.4 g10%
- Soluble fibre0.8 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.15 g
- Omega-60.09 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.74 g1%
- Histidine13 mg2%
- Isoleucine16 mg1%
- Leucine34 mg1%
- Lysine14 mg1%
- Methionine + cystine11 mg2%
- Phenylalanine + tyrosine33 mg4%
- Threonine16 mg4%
- Tryptophan4 mg2%
- Valine22 mg3%
Vitamins
- Vitamin A5.67 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.04 mg2%
- Vitamin B30.42 mg4%
- Vitamin B50.12 mg2%
- Vitamin B60.05 mg3%
- Biotin0 µg0%
- Folate6 µg3%
- Vitamin B120 µg0%
- Vitamin C9.7 mg15%
- Vitamin D0 µg0%
- Vitamin E0.57 mg8%
- Vitamin K19.3 µg35%
Minerals
- Calcium6 mg<1%
- Chromium6 µg12%
- Copper0.06 mg3%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium6 mg2%
- Manganese0.34 mg8%
- Molybdenum6 µg13%
- Phosphorus12 mg1%
- Potassium77 mg2%
- Selenium0.1 µg<1%
- Sodium limit1 mg<1% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindiblueberry
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueIodine