Fish · IFCT 2017
Black snapper
Macolor niger
- Energy
- 90 kcal
- Protein
- 19.5 g
- Carbs
- 0 g
- Fat
- 1.24 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 15%of the day’s vitamin D
- 39%of the day’s protein
- 209%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy90.1 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.24 g3%
- Saturated fat limit0.47 g2% of limit
- Monounsaturated fat0.25 g
- Polyunsaturated fat0.29 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA206 mg
- Cholesterol limit30.4 mg
Protein and amino acids
- Protein19.5 g39%
- Histidine963 mg161%
- Isoleucine961 mg80%
- Leucine1,554 mg66%
- Lysine1,139 mg105%
- Methionine + cystine1,000 mg167%
- Phenylalanine + tyrosine1,790 mg213%
- Threonine905 mg215%
- Tryptophan154 mg73%
- Valine1,059 mg136%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.02 mg1%
- Vitamin B20 mg0%
- Vitamin B32.89 mg26%
- Vitamin B50.54 mg11%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate17.7 µg8%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D2.21 µg15%
- Vitamin E0.51 mg7%
- Vitamin K115 µg209%
Minerals
- Calcium9.91 mg<1%
- Chromium46 µg92%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.56 mg2%
- Magnesium26.7 mg7%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus195 mg20%
- Potassium341 mg10%
- Selenium14.4 µg36%
- Sodium limit41.2 mg2% of limit
- Zinc0.4 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameMacolor niger
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP006
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C