Beans and pulses · IFCT 2017
Black gram, whole
Minumulu in Telugu, sabut urad in Hindi
- Energy
- 291 kcal
- Protein
- 22 g
- Carbs
- 44 g
- Fat
- 1.58 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 73%of the day’s folate
- 28%of the day’s zinc
- 25%of the day’s iron
- 10%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy291 kcal16%
Carbohydrates
- Carbohydrate44 g16%
- Fibre20.4 g82%
- Soluble fibre4.94 g
Fats
- Fat1.58 g3%
- Saturated fat limit0.26 g1% of limit
- Monounsaturated fat0.16 g
- Polyunsaturated fat0.72 g
- Omega-60.12 g1%
- Omega-30.6 g61%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein22 g44%
- Histidine626 mg104%
- Isoleucine751 mg63%
- Leucine1,665 mg71%
- Lysine1,395 mg129%
- Methionine + cystine384 mg64%
- Phenylalanine + tyrosine1,969 mg234%
- Threonine631 mg150%
- Tryptophan215 mg102%
- Valine903 mg116%
Vitamins
- Vitamin A1.07 µg<1%
- Vitamin B10.32 mg23%
- Vitamin B20.11 mg6%
- Vitamin B31.85 mg17%
- Vitamin B53.98 mg80%
- Vitamin B60.53 mg28%
- Biotin1.28 µg3%
- Folate134 µg61%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.23 mg3%
- Vitamin K10.8 µg20%
Minerals
- Calcium86.2 mg9%
- Chromium19 µg38%
- Copper0.76 mg45%
- IodineNot in the source data
- Iron5.97 mg21%
- Magnesium190 mg51%
- Manganese1.83 mg46%
- Molybdenum99 µg220%
- Phosphorus345 mg35%
- Potassium1,093 mg31%
- Selenium28 µg70%
- Sodium limit26.8 mg1% of limit
- Zinc3.05 mg23%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguminumulu
- Hindisabut urad
- Tamilkaruppu ulundu
- Kannadauddu
- Malayalamuzhunnu
- Scientific namePhaseolus mungo
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB004
- Nutrients with no valueIodine
Used in 1 dish
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.