Fruits · IFCT 2017
Black berry
Rubus fruticosus
- Energy
- 54 kcal
- Protein
- 0.92 g
- Carbs
- 10.6 g
- Fat
- 0.63 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 10%of the day’s folate
- 30%of the day’s vitamin C
- 17%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy54.3 kcal3%
Carbohydrates
- Carbohydrate10.6 g4%
- Fibre4.35 g17%
- Soluble fibre0.91 g
Fats
- Fat0.63 g1%
- Saturated fat limit0.2 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.23 g
- Omega-60.15 g2%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.92 g2%
- Histidine28.4 mg5%
- Isoleucine44.7 mg4%
- Leucine71.9 mg3%
- Lysine43.4 mg4%
- Methionine + cystine19.8 mg3%
- Phenylalanine + tyrosine75.5 mg9%
- Threonine43.8 mg10%
- Tryptophan7.64 mg4%
- Valine60.4 mg8%
Vitamins
- Vitamin A4.36 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.4 mg4%
- Vitamin B50.21 mg4%
- Vitamin B60.05 mg3%
- Biotin1.65 µg4%
- Folate22.9 µg10%
- Vitamin B120 µg0%
- Vitamin C19.4 mg30%
- Vitamin D0 µg0%
- Vitamin E0.52 mg7%
- Vitamin K1.82 µg3%
Minerals
- Calcium23.8 mg2%
- Chromium0 µg0%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.63 mg2%
- Magnesium30.9 mg8%
- Manganese0.47 mg12%
- Molybdenum0 µg0%
- Phosphorus20.1 mg2%
- Potassium205 mg6%
- Selenium0 µg0%
- Sodium limit1.21 mg<1% of limit
- Zinc0.11 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameRubus fruticosus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE013
- Nutrients with no valueIodine