Fish · IFCT 2017
Betki
Lates calcarifer
- Energy
- 68 kcal
- Protein
- 15.3 g
- Carbs
- 0 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 30%of the day’s protein
- 10%of the day’s potassium
- 89%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy67.9 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.06 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA20.5 mg
- Cholesterol limit19 mg
Protein and amino acids
- Protein15.3 g30%
- Histidine694 mg116%
- Isoleucine706 mg59%
- Leucine1,067 mg46%
- Lysine1,161 mg108%
- Methionine + cystine779 mg130%
- Phenylalanine + tyrosine1,691 mg201%
- Threonine793 mg189%
- Tryptophan124 mg59%
- Valine814 mg104%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.01 mg<1%
- Vitamin B20.04 mg2%
- Vitamin B31.54 mg14%
- Vitamin B50.4 mg8%
- Vitamin B60.09 mg4%
- BiotinNot in the source data
- Folate20.8 µg9%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.35 µg9%
- Vitamin E0.38 mg5%
- Vitamin K0.73 µg1%
Minerals
- Calcium8.84 mg<1%
- Chromium14 µg28%
- Copper0.79 mg46%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium24.2 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus188 mg19%
- Potassium355 mg10%
- Selenium35.8 µg89%
- Sodium limit63.7 mg3% of limit
- Zinc0.36 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLates calcarifer
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP005
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C