Leafy greens · IFCT 2017
Betel leaves, small
Piper betle
- Energy
- 44 kcal
- Protein
- 2.62 g
- Carbs
- 6.16 g
- Fat
- 0.75 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 12%of the day’s vitamin A
- 93%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy43.7 kcal2%
Carbohydrates
- Carbohydrate6.16 g2%
- Fibre1.97 g8%
- Soluble fibre0.8 g
Fats
- Fat0.75 g2%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.28 g
- Omega-60.1 g1%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.62 g5%
- Histidine21.2 mg4%
- Isoleucine67.9 mg6%
- Leucine206 mg9%
- Lysine59.5 mg6%
- Methionine + cystine29.9 mg5%
- Phenylalanine + tyrosine212 mg25%
- Threonine120 mg29%
- Tryptophan18.1 mg9%
- Valine103 mg13%
Vitamins
- Vitamin A407 µg48%
- Vitamin B10.02 mg1%
- Vitamin B20.07 mg4%
- Vitamin B30.47 mg4%
- Vitamin B50.47 mg9%
- Vitamin B60.04 mg2%
- Biotin1.28 µg3%
- Folate16.6 µg8%
- Vitamin B120 µg0%
- Vitamin C24.5 mg38%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K204 µg371%
Minerals
- Calcium196 mg20%
- Chromium19 µg38%
- Copper0.29 mg17%
- IodineNot in the source data
- Iron2.87 mg10%
- Magnesium89.9 mg24%
- Manganese1.79 mg45%
- Molybdenum2 µg4%
- Phosphorus55.7 mg6%
- Potassium678 mg19%
- Selenium5.4 µg14%
- Sodium limit14 mg<1% of limit
- Zinc0.39 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePiper betle
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC011
- Nutrients with no valueIodine