Leafy greens · IFCT 2017
Betel leaves, big (kolkata)
Piper betle
- Energy
- 48 kcal
- Protein
- 2.51 g
- Carbs
- 7.37 g
- Fat
- 0.75 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 11%of the day’s vitamin A
- 94%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy48.3 kcal3%
Carbohydrates
- Carbohydrate7.37 g3%
- Fibre2.12 g8%
- Soluble fibre0.8 g
Fats
- Fat0.75 g2%
- Saturated fat limit0.25 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.26 g
- Omega-60.11 g1%
- Omega-30.15 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.51 g5%
- Histidine20.1 mg3%
- Isoleucine51.5 mg4%
- Leucine198 mg8%
- Lysine57.7 mg5%
- Methionine + cystine28.6 mg5%
- Phenylalanine + tyrosine202 mg24%
- Threonine107 mg25%
- Tryptophan25.1 mg12%
- Valine86.8 mg11%
Vitamins
- Vitamin A357 µg43%
- Vitamin B10.03 mg2%
- Vitamin B20.08 mg4%
- Vitamin B30.45 mg4%
- Vitamin B50.51 mg10%
- Vitamin B60.04 mg2%
- Biotin2.18 µg5%
- Folate16 µg7%
- Vitamin B120 µg0%
- Vitamin C18.4 mg28%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K207 µg376%
Minerals
- Calcium207 mg21%
- Chromium26 µg52%
- Copper0.24 mg14%
- IodineNot in the source data
- Iron3 mg10%
- Magnesium107 mg29%
- Manganese2.57 mg64%
- Molybdenum4 µg9%
- Phosphorus51.7 mg5%
- Potassium649 mg19%
- Selenium12.2 µg31%
- Sodium limit16.8 mg<1% of limit
- Zinc0.47 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePiper betle
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC010
- Nutrients with no valueIodine