Roots and tubers · IFCT 2017
Beet root
Beetroot in Telugu, chukandar in Hindi
- Energy
- 36 kcal
- Protein
- 1.95 g
- Carbs
- 6.18 g
- Fat
- 0.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 44%of the day’s folate
- 13%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy35.6 kcal2%
Carbohydrates
- Carbohydrate6.18 g2%
- Fibre3.31 g13%
- Soluble fibre0.71 g
Fats
- Fat0.14 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.06 g
- Omega-60.06 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.95 g4%
- Histidine43.1 mg7%
- Isoleucine76 mg6%
- Leucine99.1 mg4%
- Lysine89.3 mg8%
- Methionine + cystine29.1 mg5%
- Phenylalanine + tyrosine98.9 mg12%
- Threonine70.2 mg17%
- Tryptophan16.8 mg8%
- Valine109 mg14%
Vitamins
- Vitamin A0.85 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.21 mg2%
- Vitamin B50.26 mg5%
- Vitamin B60.07 mg4%
- Biotin2.56 µg6%
- Folate97.4 µg44%
- Vitamin B120 µg0%
- Vitamin C5.26 mg8%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K2.98 µg5%
Minerals
- Calcium17.3 mg2%
- Chromium8 µg16%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.76 mg3%
- Magnesium33.2 mg9%
- Manganese0.57 mg14%
- Molybdenum2 µg4%
- Phosphorus36.3 mg4%
- Potassium306 mg9%
- Selenium0.25 µg<1%
- Sodium limit69.4 mg3% of limit
- Zinc0.3 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubeetroot
- Hindichukandar
- Tamilbeetroot
- Kannadabeetroot
- Malayalambeetroot
- Scientific nameBeta vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF001
- Nutrients with no valueIodine
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.