Leafy greens · IFCT 2017
Beet greens
Beetroot aaku in Telugu, chukandar ke patte in Hindi
- Energy
- 35 kcal
- Protein
- 2.38 g
- Carbs
- 3.86 g
- Fat
- 0.75 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 14%of the day’s vitamin C
- 32%of the day’s vitamin K
- 30%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy34.7 kcal2%
Carbohydrates
- Carbohydrate3.86 g1%
- Fibre3.64 g15%
- Soluble fibre1.43 g
Fats
- Fat0.75 g2%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.31 g
- Omega-60.1 g1%
- Omega-30.21 g21%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.38 g5%
- Histidine37.8 mg6%
- Isoleucine62.4 mg5%
- Leucine123 mg5%
- Lysine103 mg10%
- Methionine + cystine40 mg7%
- Phenylalanine + tyrosine157 mg19%
- Threonine89.5 mg21%
- Tryptophan19.5 mg9%
- Valine102 mg13%
Vitamins
- Vitamin A142 µg17%
- Vitamin B10.02 mg1%
- Vitamin B20.17 mg9%
- Vitamin B30.43 mg4%
- Vitamin B50.29 mg6%
- Vitamin B60.13 mg7%
- Biotin4.66 µg12%
- Folate11.5 µg5%
- Vitamin B120 µg0%
- Vitamin C35.8 mg55%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K69.5 µg126%
Minerals
- Calcium151 mg15%
- Chromium0 µg0%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron5.8 mg20%
- Magnesium120 mg32%
- Manganese1.16 mg29%
- Molybdenum36 µg80%
- Phosphorus36 mg4%
- Potassium530 mg15%
- Selenium47.8 µg119%
- Sodium limit111 mg6% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubeetroot aaku
- Hindichukandar ke patte
- Scientific nameBeta vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC009
- Nutrients with no valueIodine