Vegetables · IFCT 2017
Bean scarlet, tender
Phaseolus coccineus
- Energy
- 43 kcal
- Protein
- 2.86 g
- Carbs
- 5.16 g
- Fat
- 0.99 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 21%of the day’s folate
- 18%of the day’s fibre
- 12%of the day’s magnesium
- 10%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy42.8 kcal2%
Carbohydrates
- Carbohydrate5.16 g2%
- Fibre4.5 g18%
- Soluble fibre0.74 g
Fats
- Fat0.99 g2%
- Saturated fat limit0.27 g1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.43 g
- Omega-60.2 g3%
- Omega-30.23 g23%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.86 g6%
- Histidine92.4 mg15%
- Isoleucine113 mg9%
- Leucine238 mg10%
- Lysine192 mg18%
- Methionine + cystine59.5 mg10%
- Phenylalanine + tyrosine228 mg27%
- Threonine127 mg30%
- Tryptophan25.2 mg12%
- Valine130 mg17%
Vitamins
- Vitamin A2.96 µg<1%
- Vitamin B10.13 mg9%
- Vitamin B20.12 mg6%
- Vitamin B30.52 mg5%
- Vitamin B50.42 mg8%
- Vitamin B60.31 mg16%
- Biotin12.3 µg31%
- Folate45.3 µg21%
- Vitamin B120 µg0%
- Vitamin C6.61 mg10%
- Vitamin D0 µg0%
- Vitamin E0.15 mg2%
- Vitamin K60.1 µg109%
Minerals
- Calcium43.5 mg4%
- Chromium0 µg0%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron0.73 mg3%
- Magnesium43.8 mg12%
- Manganese0.37 mg9%
- Molybdenum39 µg87%
- Phosphorus62.1 mg6%
- Potassium164 mg5%
- Selenium0.02 µg<1%
- Sodium limit1.46 mg<1% of limit
- Zinc0.57 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePhaseolus coccineus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD003
- Nutrients with no valueIodine