Leafy greens · IFCT 2017
Bathua leaves
Pappu kura in Telugu, bathua in Hindi
- Energy
- 28 kcal
- Protein
- 2.5 g
- Carbs
- 2.56 g
- Fat
- 0.44 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 16%of the day’s vitamin C
- 102%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.7 kcal2%
Carbohydrates
- Carbohydrate2.56 g<1%
- Fibre4.01 g16%
- Soluble fibre1.68 g
Fats
- Fat0.44 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.22 g
- Omega-60.05 g<1%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.5 g5%
- Histidine44 mg7%
- Isoleucine121 mg10%
- Leucine225 mg10%
- Lysine94.2 mg9%
- Methionine + cystine66.5 mg11%
- Phenylalanine + tyrosine243 mg29%
- Threonine124 mg30%
- Tryptophan27 mg13%
- Valine152 mg19%
Vitamins
- Vitamin A89.6 µg11%
- Vitamin B10.06 mg4%
- Vitamin B20.51 mg27%
- Vitamin B30.54 mg5%
- Vitamin B50.41 mg8%
- Vitamin B60.17 mg9%
- Biotin1.25 µg3%
- Folate42.5 µg19%
- Vitamin B120 µg0%
- Vitamin C41 mg63%
- Vitamin D0 µg0%
- Vitamin E0.25 mg3%
- Vitamin K224 µg407%
Minerals
- Calcium211 mg21%
- Chromium0 µg0%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron2.66 mg9%
- Magnesium48.4 mg13%
- Manganese1.58 mg40%
- Molybdenum3 µg7%
- Phosphorus37.5 mg4%
- Potassium438 mg13%
- Selenium1.4 µg3%
- Sodium limit10.8 mg<1% of limit
- Zinc0.98 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupappu kura
- Hindibathua
- Tamilparuppu keerai
- Scientific nameChenopodium album
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC008
- Nutrients with no valueIodine