Leafy greens · IFCT 2017
Basella leaves
Bachali kura in Telugu, poi saag in Hindi
- Energy
- 20 kcal
- Protein
- 1.57 g
- Carbs
- 2.01 g
- Fat
- 0.45 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 10%of the day’s folate
- 24%of the day’s vitamin C
- 10%of the day’s magnesium
- 107%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy19.6 kcal1%
Carbohydrates
- Carbohydrate2.01 g<1%
- Fibre2.21 g9%
- Soluble fibre0.57 g
Fats
- Fat0.45 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.2 g
- Omega-60.08 g1%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.57 g3%
- Histidine34.5 mg6%
- Isoleucine51.8 mg4%
- Leucine121 mg5%
- Lysine81 mg8%
- Methionine + cystine26.5 mg4%
- Phenylalanine + tyrosine119 mg14%
- Threonine63 mg15%
- Tryptophan29.5 mg14%
- Valine60.9 mg8%
Vitamins
- Vitamin A206 µg25%
- Vitamin B10.06 mg4%
- Vitamin B20.15 mg8%
- Vitamin B30.46 mg4%
- Vitamin B50.48 mg10%
- Vitamin B60.18 mg9%
- Biotin1.07 µg3%
- Folate90.3 µg41%
- Vitamin B120 µg0%
- Vitamin C63.4 mg98%
- Vitamin D0 µg0%
- Vitamin E0.16 mg2%
- Vitamin K236 µg429%
Minerals
- Calcium93.9 mg9%
- Chromium46 µg92%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron4.2 mg14%
- Magnesium153 mg41%
- Manganese1.29 mg32%
- Molybdenum6 µg13%
- Phosphorus37.3 mg4%
- Potassium337 mg10%
- Selenium6.17 µg15%
- Sodium limit18.7 mg<1% of limit
- Zinc0.39 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubachali kura
- Hindipoi saag
- Tamilpasalai keerai
- Kannadabasale soppu
- Malayalamvallicheera
- Scientific nameBasella alba
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC007
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.