Cereals · IFCT 2017
Barley
Barli in Telugu, jau in Hindi
- Energy
- 316 kcal
- Protein
- 10.9 g
- Carbs
- 61.3 g
- Fat
- 1.3 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 11%of the day’s zinc
- 62%of the day’s fibre
- 22%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy316 kcal18%
Carbohydrates
- Carbohydrate61.3 g22%
- Fibre15.6 g62%
- Soluble fibre5.66 g
Fats
- Fat1.3 g3%
- Saturated fat limit0.23 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.57 g
- Omega-60.55 g7%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.9 g22%
- Histidine233 mg39%
- Isoleucine397 mg33%
- Leucine710 mg30%
- Lysine374 mg35%
- Methionine + cystine444 mg74%
- Phenylalanine + tyrosine827 mg98%
- Threonine361 mg86%
- Tryptophan140 mg67%
- Valine523 mg67%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.36 mg26%
- Vitamin B20.18 mg9%
- Vitamin B32.84 mg26%
- Vitamin B50.14 mg3%
- Vitamin B60.31 mg16%
- Biotin2.38 µg6%
- Folate31.6 µg14%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K1.85 µg3%
Minerals
- Calcium28.6 mg3%
- Chromium29 µg58%
- Copper0.43 mg25%
- IodineNot in the source data
- Iron1.56 mg5%
- Magnesium49 mg13%
- Manganese1.24 mg31%
- Molybdenum32 µg71%
- Phosphorus178 mg18%
- Potassium268 mg8%
- Selenium18.6 µg47%
- Sodium limit7.56 mg<1% of limit
- Zinc1.5 mg11%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubarli
- Hindijau
- Tamilbarli arisi
- Kannadajave godhi
- Malayalambarli
- Scientific nameHordeum vulgare
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA004
- Nutrients with no valueIodine