Fruits · IFCT 2017
Banana, ripe, red
Erra arati in Telugu, lal kela in Hindi
- Energy
- 112 kcal
- Protein
- 1.29 g
- Carbs
- 25.2 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1 1 small banana (peeled) is about 50 g.3
1 small banana (peeled), 50 g, gives you
- 12%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy112 kcal6%
Carbohydrates
- Carbohydrate25.2 g9%
- Fibre1.98 g8%
- Soluble fibre0.72 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.11 g
- Omega-60.06 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.29 g3%
- Histidine87.3 mg15%
- Isoleucine54.8 mg5%
- Leucine112 mg5%
- Lysine53.8 mg5%
- Methionine + cystine22.3 mg4%
- Phenylalanine + tyrosine93.5 mg11%
- Threonine58.8 mg14%
- Tryptophan10.6 mg5%
- Valine84.6 mg11%
Vitamins
- Vitamin A4.38 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.46 mg4%
- Vitamin B50.41 mg8%
- Vitamin B60.45 mg24%
- Biotin1.35 µg3%
- Folate18.9 µg9%
- Vitamin B120 µg0%
- Vitamin C6.74 mg10%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K1.9 µg3%
Minerals
- Calcium9.56 mg<1%
- Chromium8 µg16%
- Copper0.06 mg4%
- Iodine0.2 µg<1%
- Iron0.24 mg<1%
- Magnesium31.4 mg8%
- Manganese0.19 mg5%
- Molybdenum0 µg0%
- Phosphorus23.3 mg2%
- Potassium313 mg9%
- Selenium0 µg0%
- Sodium limit1.11 mg<1% of limit
- Zinc0.09 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguerra arati
- Hindilal kela
- Tamilsevvazhai
- Kannadakempu bale
- Malayalamchenkadali
- Scientific nameMusa x paradisiaca
Household measures
- 1 small banana (peeled)DGI 2024 household measure50 g
Source
- TableIFCT 2017
- Food codeE011
- Nutrients with no valueNone