Fruits · IFCT 2017
Banana, ripe, poovam
Arati pandu in Telugu, kela in Hindi
- Energy
- 106 kcal
- Protein
- 1.49 g
- Carbs
- 23.4 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1 1 small banana (peeled) is about 50 g.3
1 small banana (peeled), 50 g, gives you
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy106 kcal6%
Carbohydrates
- Carbohydrate23.4 g8%
- Fibre2.33 g9%
- Soluble fibre1.04 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.14 g
- Omega-60.07 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.49 g3%
- Histidine95.7 mg16%
- Isoleucine56.5 mg5%
- Leucine140 mg6%
- Lysine72.9 mg7%
- Methionine + cystine26.8 mg4%
- Phenylalanine + tyrosine112 mg13%
- Threonine75.7 mg18%
- Tryptophan13.4 mg6%
- Valine91 mg12%
Vitamins
- Vitamin A4.85 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.43 mg4%
- Vitamin B50.4 mg8%
- Vitamin B60.5 mg26%
- Biotin1.79 µg4%
- Folate19.9 µg9%
- Vitamin B120 µg0%
- Vitamin C6.74 mg10%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K2.6 µg5%
Minerals
- Calcium8.73 mg<1%
- Chromium10 µg20%
- Copper0.1 mg6%
- Iodine0.2 µg<1%
- Iron0.35 mg1%
- Magnesium43.8 mg12%
- Manganese0.3 mg8%
- Molybdenum2 µg4%
- Phosphorus33.6 mg3%
- Potassium335 mg10%
- Selenium0 µg0%
- Sodium limit1 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguarati pandu
- Hindikela
- Tamilpoovan pazham
- Kannadabalehannu
- Malayalampoovan pazham
- Scientific nameMusa x paradisiaca
Household measures
- 1 small banana (peeled)DGI 2024 household measure50 g
Source
- TableIFCT 2017
- Food codeE010
- Nutrients with no valueNone