Fruits · IFCT 2017
Banana, ripe, montham
Arati pandu in Telugu, kela in Hindi
- Energy
- 111 kcal
- Protein
- 1.25 g
- Carbs
- 24.9 g
- Fat
- 0.32 g
Per 100 g, as IFCT 2017 lists it.1 1 small banana (peeled) is about 50 g.3
1 small banana (peeled), 50 g, gives you
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy111 kcal6%
Carbohydrates
- Carbohydrate24.9 g9%
- Fibre2.21 g9%
- Soluble fibre0.78 g
Fats
- Fat0.32 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.13 g
- Omega-60.07 g<1%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.25 g2%
- Histidine84.5 mg14%
- Isoleucine61.8 mg5%
- Leucine115 mg5%
- Lysine56.4 mg5%
- Methionine + cystine22.8 mg4%
- Phenylalanine + tyrosine97.8 mg12%
- Threonine58.2 mg14%
- Tryptophan10.1 mg5%
- Valine72.8 mg9%
Vitamins
- Vitamin A4.57 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.04 mg2%
- Vitamin B30.48 mg4%
- Vitamin B50.35 mg7%
- Vitamin B60.51 mg27%
- Biotin1.54 µg4%
- Folate17.9 µg8%
- Vitamin B120 µg0%
- Vitamin C8.06 mg12%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K2.2 µg4%
Minerals
- Calcium6.77 mg<1%
- Chromium17 µg34%
- Copper0.12 mg7%
- Iodine0.2 µg<1%
- Iron0.4 mg1%
- Magnesium30.2 mg8%
- Manganese0.36 mg9%
- Molybdenum0 µg0%
- Phosphorus20.9 mg2%
- Potassium362 mg10%
- Selenium0 µg0%
- Sodium limit1.25 mg<1% of limit
- Zinc0.15 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguarati pandu
- Hindikela
- Tamilvazhaipazham
- Kannadabalehannu
- Malayalampazham
- Scientific nameMusa x paradisiaca
Household measures
- 1 small banana (peeled)DGI 2024 household measure50 g
Source
- TableIFCT 2017
- Food codeE009
- Nutrients with no valueNone