Vegetables · IFCT 2017
Bamboo shoot, tender
Veduru in Telugu, bans in Hindi
- Energy
- 16 kcal
- Protein
- 1.33 g
- Carbs
- 1.67 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 24%of the day’s vitamin C
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy16.3 kcal<1%
Carbohydrates
- Carbohydrate1.67 g<1%
- Fibre1.55 g6%
- Soluble fibre0.49 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.05 g
- Omega-60.04 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.33 g3%
- Histidine23 mg4%
- Isoleucine29.1 mg2%
- Leucine83 mg4%
- Lysine64.1 mg6%
- Methionine + cystine20.3 mg3%
- Phenylalanine + tyrosine126 mg15%
- Threonine51.9 mg12%
- Tryptophan12.6 mg6%
- Valine49.1 mg6%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.06 mg4%
- Vitamin B20.06 mg3%
- Vitamin B30.25 mg2%
- Vitamin B50.22 mg4%
- Vitamin B60.13 mg7%
- Biotin5.93 µg15%
- Folate17.1 µg8%
- Vitamin B120 µg0%
- Vitamin C15.7 mg24%
- Vitamin D0 µg0%
- Vitamin E0 mg0%
- Vitamin K1.13 µg2%
Minerals
- Calcium10 mg1%
- Chromium4 µg8%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium8.28 mg2%
- Manganese0.42 mg11%
- Molybdenum0 µg0%
- Phosphorus39.6 mg4%
- Potassium422 mg12%
- Selenium2.58 µg6%
- Sodium limit1.12 mg<1% of limit
- Zinc0.37 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguveduru
- Hindibans
- Tamilmoongil
- Scientific nameBambusa vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD002
- Nutrients with no valueIodine