Fruits · ULak Micros
Avocado, raw
Avocado in Hindi
- Energy
- 160 kcal
- Protein
- 2 g
- Carbs
- 8.53 g
- Fat
- 14.7 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 37%of the day’s folate
- 27%of the day’s fibre
- 15%of the day’s vitamin C
- 14%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy160 kcal9%
Carbohydrates
- Carbohydrate8.53 g3%
- Fibre6.7 g27%
- Soluble fibre1.7 g
Fats
- Fat14.7 g30%
- Saturated fat limit2.13 g11% of limit
- Monounsaturated fat9.8 g
- Polyunsaturated fat1.82 g
- Omega-61.69 g21%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2 g4%
- Histidine48 mg8%
- Isoleucine84 mg7%
- Leucine128 mg5%
- Lysine130 mg12%
- Methionine + cystine68 mg11%
- Phenylalanine + tyrosine164 mg20%
- Threonine74 mg18%
- Tryptophan25 mg12%
- Valine107 mg14%
Vitamins
- Vitamin A12.2 µg1%
- Vitamin B10.07 mg5%
- Vitamin B20.13 mg7%
- Vitamin B31.74 mg16%
- Vitamin B51.39 mg28%
- Vitamin B60.26 mg14%
- Biotin3.6 µg9%
- Folate81 µg37%
- Vitamin B120 µg0%
- Vitamin C10 mg15%
- Vitamin D0 µg0%
- Vitamin E2.07 mg28%
- Vitamin K21 µg38%
Minerals
- Calcium13 mg1%
- Chromium13 µg26%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.61 mg2%
- Magnesium29 mg8%
- Manganese0.14 mg4%
- Molybdenum13 µg29%
- Phosphorus52 mg5%
- Potassium507 mg14%
- Selenium0.4 µg1%
- Sodium limit8 mg<1% of limit
- Zinc0.68 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Hindiavocado
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueIodine