Fruits · IFCT 2017
Avocado fruit
Avocado in Hindi
- Energy
- 144 kcal
- Protein
- 2.95 g
- Carbs
- 1.75 g
- Fat
- 13.9 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 31%of the day’s folate
- 27%of the day’s fibre
- 14%of the day’s vitamin C
- 13%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy144 kcal8%
Carbohydrates
- Carbohydrate1.75 g<1%
- Fibre6.69 g27%
- Soluble fibre1.42 g
Fats
- Fat13.9 g28%
- Saturated fat limit1.24 g6% of limit
- Monounsaturated fat8.71 g
- Polyunsaturated fat1.14 g
- Omega-61.08 g14%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.95 g6%
- Histidine70.2 mg12%
- Isoleucine102 mg9%
- Leucine185 mg8%
- Lysine172 mg16%
- Methionine + cystine95.6 mg16%
- Phenylalanine + tyrosine203 mg24%
- Threonine103 mg25%
- Tryptophan30.7 mg15%
- Valine132 mg17%
Vitamins
- Vitamin A1 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.08 mg4%
- Vitamin B30.9 mg8%
- Vitamin B51.26 mg25%
- Vitamin B60.18 mg9%
- Biotin1.25 µg3%
- Folate67.2 µg31%
- Vitamin B120 µg0%
- Vitamin C9.36 mg14%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K38.7 µg70%
Minerals
- Calcium28.5 mg3%
- Chromium2 µg4%
- Copper0.39 mg23%
- Iodine0.2 µg<1%
- Iron0.81 mg3%
- Magnesium48.1 mg13%
- Manganese0.74 mg19%
- Molybdenum0 µg0%
- Phosphorus63.1 mg6%
- Potassium377 mg11%
- Selenium0 µg0%
- Sodium limit2.81 mg<1% of limit
- Zinc0.75 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Hindiavocado
- Scientific namePersea americana
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE007
- Nutrients with no valueNone