Dry spices · ULak Micros
Ashwagandha powder
Ashwagandha in Telugu and Hindi
- Energy
- 245 kcal
- Protein
- 3.9 g
- Carbs
- 49.9 g
- Fat
- 0.3 g
Per 100 g, as ULak Micros lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy245 kcal14%
Carbohydrates
- Carbohydrate49.9 g18%
- Fibre32.3 g129%
- Soluble fibre4.3 g
Fats
- Fat0.3 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.1 g
- Omega-60 g0%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.9 g8%
- Histidine60 mg10%
- Isoleucine90 mg8%
- Leucine160 mg7%
- Lysine90 mg8%
- Methionine + cystine50 mg8%
- Phenylalanine + tyrosine130 mg15%
- Threonine70 mg17%
- Tryptophan20 mg10%
- Valine110 mg14%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.05 mg4%
- Vitamin B20.06 mg3%
- Vitamin B30.8 mg7%
- Vitamin B50.23 mg5%
- Vitamin B60.12 mg6%
- Biotin0 µg0%
- Folate18 µg8%
- Vitamin B120 µg0%
- Vitamin C3.2 mg5%
- Vitamin D0 µg0%
- Vitamin E0.2 mg3%
- Vitamin K2 µg4%
Minerals
- Calcium23 mg2%
- Chromium3 µg6%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron3.3 mg11%
- Magnesium50 mg14%
- Manganese0.22 mg6%
- Molybdenum3 µg7%
- Phosphorus110 mg11%
- Potassium624 mg18%
- Selenium2 µg5%
- Sodium limit18 mg<1% of limit
- Zinc0.3 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguashwagandha
- Hindiashwagandha
- Scientific nameWithania somnifera
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableULak Micros
- Nutrients with no valueIodine