Vegetables · IFCT 2017
Ash gourd
Boodida gummadikaya in Telugu, petha in Hindi
- Energy
- 17 kcal
- Protein
- 0.79 g
- Carbs
- 2.84 g
- Fat
- 0.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 18%of the day’s vitamin C
- 13%of the day’s fibre
- 11%of the day’s potassium
- 49%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy17.4 kcal<1%
Carbohydrates
- Carbohydrate2.84 g1%
- Fibre3.37 g13%
- Soluble fibre0.85 g
Fats
- Fat0.14 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.08 g
- Omega-60.07 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.79 g2%
- Histidine20.4 mg3%
- Isoleucine34 mg3%
- Leucine44.8 mg2%
- Lysine26.8 mg2%
- Methionine + cystine18.9 mg3%
- Phenylalanine + tyrosine48.2 mg6%
- Threonine28.8 mg7%
- Tryptophan5.69 mg3%
- Valine40.4 mg5%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.03 mg2%
- Vitamin B20.01 mg<1%
- Vitamin B30.12 mg1%
- Vitamin B50.37 mg7%
- Vitamin B60.18 mg9%
- Biotin2.01 µg5%
- Folate14.1 µg6%
- Vitamin B120 µg0%
- Vitamin C11.4 mg18%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K27.1 µg49%
Minerals
- Calcium19.4 mg2%
- Chromium6 µg12%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium19.9 mg5%
- Manganese0.09 mg2%
- Molybdenum8 µg18%
- Phosphorus29.1 mg3%
- Potassium372 mg11%
- Selenium1.15 µg3%
- Sodium limit0.77 mg<1% of limit
- Zinc0.13 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguboodida gummadikaya
- Hindipetha
- Tamilpoosanikkai
- Kannadaboodu kumbalakayi
- Malayalamkumbalanga
- Scientific nameBenincasa hispida
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD001
- Nutrients with no valueIodine
Used in 4 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainBoodida gummadi pulusuAsh gourd in tamarind gravy160 g in one serving
- Andhra · MainBoodida gummadi pappuAsh gourd with toor dal122 g in one serving
- Andhra · MainBoodida gummadi pesarapappuAsh gourd with moong dal122 g in one serving
- Andhra · MainBoodida gummadi majjiga pulusuAsh gourd in spiced buttermilk gravy115 g in one serving