Fish · IFCT 2017
Ari fish
Aprion virescens
- Energy
- 99 kcal
- Protein
- 22 g
- Carbs
- 0 g
- Fat
- 1.11 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 44%of the day’s protein
- 13%of the day’s potassium
- 133%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy99.2 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.11 g2%
- Saturated fat limit0.41 g2% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.32 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA213 mg
- Cholesterol limit16 mg
Protein and amino acids
- Protein22 g44%
- Histidine1,037 mg173%
- Isoleucine1,004 mg84%
- Leucine1,811 mg77%
- Lysine1,387 mg128%
- Methionine + cystine1,052 mg175%
- Phenylalanine + tyrosine1,939 mg231%
- Threonine1,208 mg288%
- Tryptophan271 mg129%
- Valine1,125 mg144%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B33.65 mg33%
- Vitamin B50.23 mg5%
- Vitamin B60.22 mg11%
- BiotinNot in the source data
- Folate6.02 µg3%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D1.12 µg7%
- Vitamin E0.1 mg1%
- Vitamin K0.98 µg2%
Minerals
- Calcium4.36 mg<1%
- Chromium2 µg4%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium30.3 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus265 mg27%
- Potassium447 mg13%
- Selenium53.2 µg133%
- Sodium limit37.4 mg2% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAprion virescens
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP004
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C