Nuts and seeds · IFCT 2017
Arecanut, fresh
Areca catechu
- Energy
- 245 kcal
- Protein
- 2.73 g
- Carbs
- 45 g
- Fat
- 5.51 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy245 kcal14%
Carbohydrates
- Carbohydrate45 g16%
- Fibre7.63 g31%
- Soluble fibre1.03 g
Fats
- Fat5.51 g11%
- Saturated fat limit3.39 g17% of limit
- Monounsaturated fat0.6 g
- Polyunsaturated fat0.52 g
- Omega-60.51 g6%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.73 g5%
- Histidine49.4 mg8%
- Isoleucine44.2 mg4%
- Leucine123 mg5%
- Lysine125 mg12%
- Methionine + cystine52.1 mg9%
- Phenylalanine + tyrosine177 mg21%
- Threonine78.9 mg19%
- Tryptophan19.1 mg9%
- Valine133 mg17%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B30.74 mg7%
- Vitamin B50.21 mg4%
- Vitamin B60.25 mg13%
- Biotin1.7 µg4%
- Folate26.5 µg12%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K3.71 µg7%
Minerals
- Calcium34 mg3%
- Chromium0 µg0%
- Copper0.71 mg42%
- IodineNot in the source data
- Iron1.04 mg4%
- Magnesium47.6 mg13%
- Manganese1.36 mg34%
- Molybdenum0 µg0%
- Phosphorus90.5 mg9%
- Potassium329 mg9%
- Selenium0 µg0%
- Sodium limit5.53 mg<1% of limit
- Zinc0.56 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAreca catechu
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH004
- Nutrients with no valueIodine