Nuts and seeds · IFCT 2017
Arecanut, dried, red color
Areca catechu
- Energy
- 353 kcal
- Protein
- 6.46 g
- Carbs
- 70.3 g
- Fat
- 4.46 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy353 kcal20%
Carbohydrates
- Carbohydrate70.3 g25%
- Fibre11.1 g44%
- Soluble fibre1.03 g
Fats
- Fat4.46 g9%
- Saturated fat limit1.67 g8% of limit
- Monounsaturated fat0.99 g
- Polyunsaturated fat0.92 g
- Omega-60.9 g11%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.46 g13%
- Histidine178 mg30%
- Isoleucine101 mg8%
- Leucine275 mg12%
- Lysine313 mg29%
- Methionine + cystine98.2 mg16%
- Phenylalanine + tyrosine431 mg51%
- Threonine185 mg44%
- Tryptophan49.1 mg23%
- Valine215 mg28%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.03 mg2%
- Vitamin B20.24 mg13%
- Vitamin B30.8 mg7%
- Vitamin B50.08 mg2%
- Vitamin B60.21 mg11%
- Biotin2.94 µg7%
- Folate8.57 µg4%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.15 mg2%
- Vitamin K3.9 µg7%
Minerals
- Calcium51 mg5%
- Chromium29 µg58%
- Copper1.57 mg92%
- IodineNot in the source data
- Iron3.26 mg11%
- Magnesium91 mg25%
- Manganese2.32 mg58%
- Molybdenum22 µg49%
- Phosphorus127 mg13%
- Potassium617 mg18%
- Selenium12.5 µg31%
- Sodium limit17.1 mg<1% of limit
- Zinc1.02 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAreca catechu
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH003
- Nutrients with no valueIodine