Nuts and seeds · IFCT 2017
Arecanut, dried, brown
Areca catechu
- Energy
- 351 kcal
- Protein
- 5.78 g
- Carbs
- 70.4 g
- Fat
- 4.35 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy351 kcal20%
Carbohydrates
- Carbohydrate70.4 g25%
- Fibre11.4 g46%
- Soluble fibre1.3 g
Fats
- Fat4.35 g9%
- Saturated fat limit2.6 g13% of limit
- Monounsaturated fat0.47 g
- Polyunsaturated fat0.4 g
- Omega-60.4 g5%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.78 g12%
- Histidine121 mg20%
- Isoleucine101 mg8%
- Leucine256 mg11%
- Lysine265 mg25%
- Methionine + cystine94.2 mg16%
- Phenylalanine + tyrosine390 mg46%
- Threonine162 mg39%
- Tryptophan45.7 mg22%
- Valine188 mg24%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B30.71 mg6%
- Vitamin B50.12 mg2%
- Vitamin B60.32 mg17%
- Biotin1.66 µg4%
- Folate7.54 µg3%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.15 mg2%
- Vitamin K3.78 µg7%
Minerals
- Calcium61 mg6%
- Chromium45 µg90%
- Copper1.27 mg75%
- IodineNot in the source data
- Iron2.74 mg9%
- Magnesium76.4 mg21%
- Manganese2.14 mg54%
- Molybdenum5 µg11%
- Phosphorus105 mg11%
- Potassium524 mg15%
- Selenium15.2 µg38%
- Sodium limit12.1 mg<1% of limit
- Zinc0.89 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAreca catechu
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH002
- Nutrients with no valueIodine