Fruits · IFCT 2017
Apricot, processed
Prunus armeniaca
- Energy
- 56 kcal
- Protein
- 1.47 g
- Carbs
- 10.9 g
- Fat
- 0.64 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin A
- 12%of the day’s vitamin C
- 25%of the day’s copper
- 18%of the day’s vitamin B1
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy56.4 kcal3%
Carbohydrates
- Carbohydrate10.9 g4%
- Fibre0.59 g2%
- Soluble fibre0.16 g
Fats
- Fat0.64 g1%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.32 g
- Omega-60.17 g2%
- Omega-30.15 g16%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.47 g3%
- Histidine21.9 mg4%
- Isoleucine32.6 mg3%
- Leucine60.6 mg3%
- Lysine66.7 mg6%
- Methionine + cystine20.6 mg3%
- Phenylalanine + tyrosine68.4 mg8%
- Threonine37.9 mg9%
- Tryptophan11.8 mg6%
- Valine31.2 mg4%
Vitamins
- Vitamin A114 µg14%
- Vitamin B10.25 mg18%
- Vitamin B20.04 mg2%
- Vitamin B31.07 mg10%
- Vitamin B50.25 mg5%
- Vitamin B60.17 mg9%
- Biotin1.55 µg4%
- Folate5.42 µg2%
- Vitamin B120 µg0%
- Vitamin C7.98 mg12%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K6.14 µg11%
Minerals
- Calcium5.42 mg<1%
- Chromium6 µg12%
- Copper0.42 mg25%
- IodineNot in the source data
- Iron1.12 mg4%
- Magnesium4.29 mg1%
- Manganese0.06 mg2%
- Molybdenum8 µg18%
- Phosphorus27.3 mg3%
- Potassium95 mg3%
- Selenium1.03 µg3%
- Sodium limit1.6 mg<1% of limit
- Zinc0.26 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePrunus armeniaca
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE006
- Nutrients with no valueIodine