Fruits · IFCT 2017
Apricot, dried
Endu apricot in Telugu, khubani in Hindi
- Energy
- 316 kcal
- Protein
- 3.17 g
- Carbs
- 72.6 g
- Fat
- 0.74 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 18%of the day’s vitamin A
- 13%of the day’s fibre
- 25%of the day’s copper
- 15%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy316 kcal18%
Carbohydrates
- Carbohydrate72.6 g26%
- Fibre3.32 g13%
- Soluble fibre0.6 g
Fats
- Fat0.74 g2%
- Saturated fat limit0.2 g1% of limit
- Monounsaturated fat0.12 g
- Polyunsaturated fat0.29 g
- Omega-60.21 g3%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.17 g6%
- Histidine38.4 mg6%
- Isoleucine71.3 mg6%
- Leucine134 mg6%
- Lysine104 mg10%
- Methionine + cystine65 mg11%
- Phenylalanine + tyrosine195 mg23%
- Threonine78.6 mg19%
- Tryptophan22.2 mg11%
- Valine73.2 mg9%
Vitamins
- Vitamin A150 µg18%
- Vitamin B10.04 mg3%
- Vitamin B20.04 mg2%
- Vitamin B31.66 mg15%
- Vitamin B50.62 mg12%
- Vitamin B60.1 mg5%
- Biotin1.47 µg4%
- Folate10.5 µg5%
- Vitamin B120 µg0%
- Vitamin C0.42 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.11 mg1%
- Vitamin K5.17 µg9%
Minerals
- Calcium28.6 mg3%
- Chromium16 µg32%
- Copper0.43 mg25%
- IodineNot in the source data
- Iron2.5 mg9%
- Magnesium14 mg4%
- Manganese0.31 mg8%
- Molybdenum18 µg40%
- Phosphorus72 mg7%
- Potassium285 mg8%
- Selenium2.05 µg5%
- Sodium limit3.94 mg<1% of limit
- Zinc0.41 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguendu apricot
- Hindikhubani
- Scientific namePrunus armeniaca
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE005
- Nutrients with no valueIodine