Fruits · IFCT 2017
Apple, small, Kashmir
Malus sylvestris
- Energy
- 64 kcal
- Protein
- 0.27 g
- Carbs
- 14 g
- Fat
- 0.6 g
Per 100 g, as IFCT 2017 lists it.1 1 medium apple is about 164 g.3
1 medium apple, 164 g, gives you
- 14%of the day’s fibre
- 11%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy64.3 kcal4%
Carbohydrates
- Carbohydrate14 g5%
- Fibre2.07 g8%
- Soluble fibre0.54 g
Fats
- Fat0.6 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.25 g
- Omega-60.21 g3%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.27 g<1%
- Histidine6.21 mg1%
- Isoleucine11.1 mg<1%
- Leucine18.1 mg<1%
- Lysine9.4 mg<1%
- Methionine + cystine5.29 mg<1%
- Phenylalanine + tyrosine15.5 mg2%
- Threonine11.3 mg3%
- Tryptophan2.29 mg1%
- Valine11.3 mg1%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.09 mg<1%
- Vitamin B50.12 mg2%
- Vitamin B60.04 mg2%
- Biotin0.44 µg1%
- Folate3.97 µg2%
- Vitamin B120 µg0%
- Vitamin C4.24 mg7%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K2.55 µg5%
Minerals
- Calcium4.72 mg<1%
- Chromium7 µg14%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.21 mg<1%
- Magnesium5.19 mg1%
- Manganese0.05 mg1%
- Molybdenum2 µg4%
- Phosphorus10.7 mg1%
- Potassium106 mg3%
- Selenium0.11 µg<1%
- Sodium limit1.22 mg<1% of limit
- Zinc0.08 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameMalus sylvestris
Household measures
- 1 medium appleUSDA: a medium apple is about 182 g, 164 g without the core164 g
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE004
- Nutrients with no valueIodine