Fruits · IFCT 2017
Apple, small
Seb in Hindi
- Energy
- 64 kcal
- Protein
- 0.31 g
- Carbs
- 13.9 g
- Fat
- 0.53 g
Per 100 g, as IFCT 2017 lists it.1 1 medium apple is about 164 g.3
1 medium apple, 164 g, gives you
- 14%of the day’s fibre
- 10%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy63.8 kcal4%
Carbohydrates
- Carbohydrate13.9 g5%
- Fibre2.06 g8%
- Soluble fibre0.62 g
Fats
- Fat0.53 g1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.22 g
- Omega-60.2 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.31 g<1%
- Histidine7.32 mg1%
- Isoleucine12 mg1%
- Leucine17.7 mg<1%
- Lysine8.87 mg<1%
- Methionine + cystine6.14 mg1%
- Phenylalanine + tyrosine19 mg2%
- Threonine12.6 mg3%
- Tryptophan2.63 mg1%
- Valine13.6 mg2%
Vitamins
- Vitamin A0.17 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.09 mg<1%
- Vitamin B50.09 mg2%
- Vitamin B60.03 mg2%
- Biotin0.47 µg1%
- Folate3.52 µg2%
- Vitamin B120 µg0%
- Vitamin C4 mg6%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K2.18 µg4%
Minerals
- Calcium5.39 mg<1%
- Chromium5 µg10%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.25 mg<1%
- Magnesium5.48 mg1%
- Manganese0.04 mg1%
- Molybdenum3 µg7%
- Phosphorus8.39 mg<1%
- Potassium100 mg3%
- Selenium0.23 µg<1%
- Sodium limit1.45 mg<1% of limit
- Zinc0.05 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindiseb
- Scientific nameMalus domestica
Household measures
- 1 medium appleUSDA: a medium apple is about 182 g, 164 g without the core164 g
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE003
- Nutrients with no valueIodine