Fruits · IFCT 2017
Apple, green
Hara seb in Hindi
- Energy
- 51 kcal
- Protein
- 0.46 g
- Carbs
- 10.7 g
- Fat
- 0.5 g
Per 100 g, as IFCT 2017 lists it.1 1 medium apple is about 164 g.3
1 medium apple, 164 g, gives you
- 17%of the day’s fibre
- 32%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy51.1 kcal3%
Carbohydrates
- Carbohydrate10.7 g4%
- Fibre2.54 g10%
- Soluble fibre0.81 g
Fats
- Fat0.5 g1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.22 g
- Omega-60.17 g2%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.46 g<1%
- Histidine12.3 mg2%
- Isoleucine22.3 mg2%
- Leucine26.4 mg1%
- Lysine14.3 mg1%
- Methionine + cystine9.52 mg2%
- Phenylalanine + tyrosine27.4 mg3%
- Threonine20.2 mg5%
- Tryptophan3.59 mg2%
- Valine16.8 mg2%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.21 mg2%
- Vitamin B50.12 mg2%
- Vitamin B60.08 mg4%
- Biotin0.41 µg1%
- Folate3.43 µg2%
- Vitamin B120 µg0%
- Vitamin C2.9 mg4%
- Vitamin D0 µg0%
- Vitamin E0.1 mg1%
- Vitamin K2.13 µg4%
Minerals
- Calcium6.53 mg<1%
- Chromium2 µg4%
- Copper0.33 mg19%
- IodineNot in the source data
- Iron0.2 mg<1%
- Magnesium5.42 mg1%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus7.48 mg<1%
- Potassium94.5 mg3%
- Selenium0.25 µg<1%
- Sodium limit1.47 mg<1% of limit
- Zinc0.08 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindihara seb
- Scientific nameMalus domestica
Household measures
- 1 medium appleUSDA: a medium apple is about 182 g, 164 g without the core164 g
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE002
- Nutrients with no valueIodine