Fish · IFCT 2017
Anchovy
Nethallu in Telugu, anchovy in Hindi
- Energy
- 88 kcal
- Protein
- 19.9 g
- Carbs
- 0 g
- Fat
- 0.78 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s vitamin B12
- 22%of the day’s vitamin D
- 40%of the day’s protein
- 14%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy87.7 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.78 g2%
- Saturated fat limit0.25 g1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.29 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA247 mg
- Cholesterol limit29.6 mg
Protein and amino acids
- Protein19.9 g40%
- Histidine726 mg121%
- Isoleucine912 mg76%
- Leucine1,535 mg66%
- Lysine1,127 mg104%
- Methionine + cystine1,014 mg169%
- Phenylalanine + tyrosine1,741 mg207%
- Threonine1,103 mg263%
- Tryptophan161 mg77%
- Valine1,091 mg140%
Vitamins
- Vitamin A15 µg2%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.91 mg8%
- Vitamin B51.21 mg24%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate11.7 µg5%
- Vitamin B120.62 µg28%
- Vitamin CNot in the source data
- Vitamin D3.31 µg22%
- Vitamin E0.73 mg10%
- Vitamin K0.7 µg1%
Minerals
- Calcium36.6 mg4%
- Chromium16 µg32%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.54 mg2%
- Magnesium53 mg14%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus246 mg25%
- Potassium270 mg8%
- Selenium56.2 µg141%
- Sodium limit212 mg11% of limit
- Zinc0.65 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunethallu
- Hindianchovy
- Tamilnethili
- Kannadabolingai
- Malayalamnatholi
- Scientific nameStolephorus indicus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP003
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C