Leafy greens · IFCT 2017
Amaranth spinosus, leaves, red and green mix
Amaranthus spinosus
- Energy
- 24 kcal
- Protein
- 2.8 g
- Carbs
- 1.45 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 30%of the day’s vitamin C
- 13%of the day’s magnesium
- 204%of the day’s vitamin K
- 12%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.7 kcal1%
Carbohydrates
- Carbohydrate1.45 g<1%
- Fibre5.57 g22%
- Soluble fibre1.75 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.17 g
- Omega-60.04 g<1%
- Omega-30.13 g13%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.8 g6%
- Histidine53.2 mg9%
- Isoleucine84.8 mg7%
- Leucine212 mg9%
- Lysine133 mg12%
- Methionine + cystine51.8 mg9%
- Phenylalanine + tyrosine217 mg26%
- Threonine124 mg30%
- Tryptophan32.8 mg16%
- Valine115 mg15%
Vitamins
- Vitamin A124 µg15%
- Vitamin B10.01 mg<1%
- Vitamin B20.15 mg8%
- Vitamin B30.72 mg7%
- Vitamin B50.31 mg6%
- Vitamin B60.2 mg11%
- Biotin2.91 µg7%
- Folate44.2 µg20%
- Vitamin B120 µg0%
- Vitamin C77.3 mg119%
- Vitamin D0 µg0%
- Vitamin E0.28 mg4%
- Vitamin K448 µg815%
Minerals
- Calcium372 mg37%
- Chromium28 µg56%
- Copper0.33 mg19%
- IodineNot in the source data
- Iron4.58 mg16%
- Magnesium187 mg51%
- Manganese1.84 mg46%
- Molybdenum21 µg47%
- Phosphorus85 mg9%
- Potassium588 mg17%
- Selenium19.4 µg49%
- Sodium limit16.3 mg<1% of limit
- Zinc1.11 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAmaranthus spinosus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC006
- Nutrients with no valueIodine