Leafy greens · IFCT 2017
Amaranth spinosus, leaves, green
Amaranthus spinosus
- Energy
- 26 kcal
- Protein
- 3.54 g
- Carbs
- 1.61 g
- Fat
- 0.36 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 32%of the day’s vitamin C
- 14%of the day’s magnesium
- 201%of the day’s vitamin K
- 18%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy26.3 kcal1%
Carbohydrates
- Carbohydrate1.61 g<1%
- Fibre5.1 g20%
- Soluble fibre1.2 g
Fats
- Fat0.36 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.19 g
- Omega-60.04 g<1%
- Omega-30.15 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.54 g7%
- Histidine69 mg12%
- Isoleucine143 mg12%
- Leucine271 mg12%
- Lysine177 mg16%
- Methionine + cystine69.4 mg12%
- Phenylalanine + tyrosine298 mg35%
- Threonine156 mg37%
- Tryptophan31.5 mg15%
- Valine148 mg19%
Vitamins
- Vitamin A133 µg16%
- Vitamin B10.01 mg<1%
- Vitamin B20.13 mg7%
- Vitamin B30.63 mg6%
- Vitamin B50.33 mg7%
- Vitamin B60.22 mg12%
- Biotin3.07 µg8%
- Folate41.4 µg19%
- Vitamin B120 µg0%
- Vitamin C82.6 mg127%
- Vitamin D0 µg0%
- Vitamin E0.28 mg4%
- Vitamin K443 µg805%
Minerals
- Calcium359 mg36%
- Chromium35 µg70%
- Copper0.23 mg14%
- IodineNot in the source data
- Iron6.37 mg22%
- Magnesium202 mg55%
- Manganese1.07 mg27%
- Molybdenum32 µg71%
- Phosphorus72.5 mg7%
- Potassium569 mg16%
- Selenium29 µg73%
- Sodium limit15.7 mg<1% of limit
- Zinc1.57 mg12%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAmaranthus spinosus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC005
- Nutrients with no valueIodine