Leafy greens · IFCT 2017
Amaranth leaves, red and green mix
Thotakura in Telugu, chaulai in Hindi
- Energy
- 32 kcal
- Protein
- 3.09 g
- Carbs
- 2.87 g
- Fat
- 0.53 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 21%of the day’s vitamin A
- 30%of the day’s vitamin C
- 129%of the day’s vitamin K
- 14%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy31.5 kcal2%
Carbohydrates
- Carbohydrate2.87 g1%
- Fibre4.6 g18%
- Soluble fibre1.37 g
Fats
- Fat0.53 g1%
- Saturated fat limit0.2 g1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.33 g
- Omega-60.12 g1%
- Omega-30.21 g22%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.09 g6%
- Histidine66.4 mg11%
- Isoleucine134 mg11%
- Leucine260 mg11%
- Lysine163 mg15%
- Methionine + cystine77.2 mg13%
- Phenylalanine + tyrosine298 mg35%
- Threonine136 mg32%
- Tryptophan33.4 mg16%
- Valine154 mg20%
Vitamins
- Vitamin A705 µg84%
- Vitamin B10.01 mg<1%
- Vitamin B20.22 mg12%
- Vitamin B30.69 mg6%
- Vitamin B50.37 mg7%
- Vitamin B60.19 mg10%
- Biotin2.41 µg6%
- Folate69.1 µg31%
- Vitamin B120 µg0%
- Vitamin C77.2 mg119%
- Vitamin D0 µg0%
- Vitamin E0.45 mg6%
- Vitamin K284 µg516%
Minerals
- Calcium269 mg27%
- Chromium24 µg48%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron5.28 mg18%
- Magnesium146 mg39%
- Manganese1.43 mg36%
- Molybdenum10 µg22%
- Phosphorus68.2 mg7%
- Potassium597 mg17%
- Selenium21.6 µg54%
- Sodium limit17.6 mg<1% of limit
- Zinc1.03 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguthotakura
- Hindichaulai
- Tamilthandu keerai
- Scientific nameAmaranthus gangeticus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC004
- Nutrients with no valueIodine