Fish · IFCT 2017
Aluva
Parastromateus niger
- Energy
- 104 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 1.8 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 17%of the day’s vitamin D
- 43%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy104 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.8 g4%
- Saturated fat limit0.76 g4% of limit
- Monounsaturated fat0.29 g
- Polyunsaturated fat0.49 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA304 mg
- Cholesterol limit22 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine805 mg134%
- Isoleucine988 mg82%
- Leucine1,871 mg80%
- Lysine1,278 mg118%
- Methionine + cystine800 mg133%
- Phenylalanine + tyrosine2,500 mg298%
- Threonine1,205 mg287%
- Tryptophan214 mg102%
- Valine1,242 mg159%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.02 mg1%
- Vitamin B32.35 mg21%
- Vitamin B50.74 mg15%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate11.3 µg5%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D2.49 µg17%
- Vitamin E1 mg13%
- Vitamin K8.98 µg16%
Minerals
- Calcium11.3 mg1%
- Chromium11 µg22%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium34.4 mg9%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus245 mg25%
- Potassium470 mg13%
- Selenium35.1 µg88%
- Sodium limit44.9 mg2% of limit
- Zinc0.38 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameParastromateus niger
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP002
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C