Fish · IFCT 2017
Allathi
Elops machnata
- Energy
- 97 kcal
- Protein
- 21.8 g
- Carbs
- 0 g
- Fat
- 0.98 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 623%of the day’s vitamin B12
- 15%of the day’s vitamin D
- 43%of the day’s protein
- 33%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy97 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.98 g2%
- Saturated fat limit0.35 g2% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.26 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA195 mg
- Cholesterol limit14 mg
Protein and amino acids
- Protein21.8 g43%
- Histidine1,139 mg190%
- Isoleucine1,036 mg86%
- Leucine1,698 mg73%
- Lysine1,443 mg134%
- Methionine + cystine1,019 mg170%
- Phenylalanine + tyrosine2,316 mg276%
- Threonine1,117 mg266%
- Tryptophan257 mg122%
- Valine1,145 mg147%
Vitamins
- Vitamin A28 µg3%
- Vitamin B10.08 mg6%
- Vitamin B20.04 mg2%
- Vitamin B33.67 mg33%
- Vitamin B50.72 mg14%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate12.3 µg6%
- Vitamin B1213.7 µg623%
- Vitamin CNot in the source data
- Vitamin D2.28 µg15%
- Vitamin E1.02 mg14%
- Vitamin K2.08 µg4%
Minerals
- Calcium13.8 mg1%
- Chromium12 µg24%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.62 mg2%
- Magnesium29.1 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus215 mg22%
- Potassium286 mg8%
- Selenium12.6 µg32%
- Sodium limit32.7 mg2% of limit
- Zinc0.3 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameElops machnata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP001
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C