Leafy greens · IFCT 2017
Agathi leaves
Avisaku in Telugu, agathi in Hindi
- Energy
- 71 kcal
- Protein
- 8.01 g
- Carbs
- 5.21 g
- Fat
- 1.35 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 31%of the day’s vitamin A
- 23%of the day’s calcium
- 14%of the day’s folate
- 47%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy70.5 kcal4%
Carbohydrates
- Carbohydrate5.21 g2%
- Fibre8.6 g34%
- Soluble fibre2.6 g
Fats
- Fat1.35 g3%
- Saturated fat limit0.49 g2% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.53 g
- Omega-60.13 g2%
- Omega-30.41 g41%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.01 g16%
- Histidine191 mg32%
- Isoleucine224 mg19%
- Leucine607 mg26%
- Lysine610 mg56%
- Methionine + cystine171 mg28%
- Phenylalanine + tyrosine784 mg93%
- Threonine432 mg103%
- Tryptophan142 mg68%
- Valine480 mg62%
Vitamins
- Vitamin A1,048 µg125%
- Vitamin B10.26 mg19%
- Vitamin B20.33 mg17%
- Vitamin B31.18 mg11%
- Vitamin B50.53 mg11%
- Vitamin B60.22 mg12%
- Biotin7.75 µg19%
- Folate120 µg55%
- Vitamin B120 µg0%
- Vitamin C121 mg186%
- Vitamin D0 µg0%
- Vitamin E1.77 mg24%
- Vitamin K269 µg489%
Minerals
- Calcium901 mg90%
- Chromium0 µg0%
- Copper0.25 mg15%
- IodineNot in the source data
- Iron4.36 mg15%
- Magnesium96.6 mg26%
- Manganese1.24 mg31%
- Molybdenum3 µg7%
- Phosphorus52.5 mg5%
- Potassium674 mg19%
- Selenium30.7 µg77%
- Sodium limit18.1 mg<1% of limit
- Zinc0.53 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguavisaku
- Hindiagathi
- Tamilagathi keerai
- Kannadaagase soppu
- Malayalamagathi cheera
- Scientific nameSesbania grandiflora
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC001
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.