Pan-Indian · Tiffin
Gobhi paratha
Cauliflower-stuffed paratha
- Energy
- 269 kcal
- Protein
- 8.33 g
- Fibre
- 10.1 g
- Time
- 35 min
Per serving, 146 g (1 paratha: 105 g).1 Good for breakfast.
One serving gives you
- 19%of the day’s folate
- 15%of the day’s zinc
- 12%of the day’s iron
- 49%of the day’s vitamin C
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy269 kcal15%
Carbohydrates
- Carbohydrate41.9 g15%
- Fibre10.1 g40%
- Soluble fibre1.85 g
Fats
- Fat6.82 g14%
- Saturated fat limit3.92 g20% of limit
- Monounsaturated fat1.49 g
- Polyunsaturated fat0.78 g
- Omega-60.63 g8%
- Omega-30.15 g15%
- EPA + DHA0 mg
- Cholesterol limit14.1 mg
Protein and amino acids
- Protein8.33 g17%
- Histidine201 mg34%
- Isoleucine317 mg26%
- Leucine510 mg22%
- Lysine232 mg21%
- Methionine + cystine294 mg49%
- Phenylalanine + tyrosine593 mg71%
- Threonine240 mg57%
- Tryptophan83.7 mg40%
- Valine438 mg56%
Vitamins
- Vitamin A56.4 µg7%
- Vitamin B10.24 mg17%
- Vitamin B20.14 mg7%
- Vitamin B31.6 mg15%
- Vitamin B51.01 mg20%
- Vitamin B60.25 mg13%
- BiotinNot in the source data
- Folate40.9 µg19%
- Vitamin B120 µg<1%
- Vitamin C31.7 mg49%
- Vitamin D0 µg0%
- Vitamin E0.36 mg5%
- Vitamin K20.7 µg38%
Minerals
- Calcium42.6 mg4%
- ChromiumNot in the source data
- Copper0.35 mg21%
- IodineNot in the source data
- Iron3.47 mg12%
- Magnesium98.4 mg27%
- Manganese2.14 mg54%
- MolybdenumNot in the source data
- Phosphorus235 mg24%
- Potassium460 mg13%
- Selenium33.5 µg84%
- Sodium limit179 mg9% of limit
- Zinc2.04 mg15%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Wheat flour, atta godhuma pindi62.5 g
- Cauliflower70 g
- Ghee neyyi5.5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Ginger, fresh allam2 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.4 g
Method
About 35 minutes.
- 1
Grate cauliflower, salt it and squeeze out the water; mix with ginger, chilli and coriander.
- 2
Knead 62 g whole-wheat flour, stuff and roll.
- 3
Cook on a hot tava with 5.5 g ghee until golden.